4-Week Gender-Based Violence Coaching Workshop
This holistic workshop addresses gender-based violence (GBV) and its impact on health and well-being. Each week features interactive activities, group support, and practical tools for healing and empowerment.
Week 1: Understanding GBV & Its Impact
- Defining GBV: domestic violence, sexual assault, dating violence, stalking, exploitation
- Power and control dynamics in abusive relationships
- Trauma and its effects
- Dispelling myths and stereotypes
Activities:
- Group discussions & sharing circles
- Power & control wheel exercises
- Journaling prompts
Week 2: Building Resilience & Self-Care
- Strategies for resilience
- Self-care & self-compassion
- Stress management techniques
- Building a support network
Activities:
- Guided meditation & mindfulness
- Creative expression (art, writing)
- Group connection activities
Week 3: Healthy Relationships & Consent
- Defining healthy relationships
- Boundaries & assertive communication
- Understanding consent
Activities:
- Role-playing scenarios
- Group discussions on relationships
- Consent activities
Week 4: Advocacy & Empowerment
- Survivor empowerment & reclaiming agency
- Advocacy for change
- Active bystander skills
- Resources & support services
Activities:
- Guest speakers (survivors, advocates)
- Community mapping
- Action planning for advocacy